Weigh In record (no journal entry) for 05 July 2022
|
505.0 lb
Lost so far: 173.6 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2022:
|
519 kcal
|
Fat: 19.26g | Prot: 68.26g | Carb: 21.44g.
Lunch: Dannon Oikos Triple Zero - Peach. Dinner: Scrambled Egg . Snacks/Other: Gatorade Gatorade Zero with Protein, Protein2o Protein Infused Water Mixed Berry, Great Value Sugar Free Strawberry Gelatin Dessert, Unjury Protein Powder. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zackzullo's weight history
|