chrisreed1975's Journal, 27 August 2014

175.8 lb Lost so far: 1.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 46.99g | Prot: 86.37g | Carb: 80.03g.   Breakfast: Egg. Lunch: Baked Potato (Peel Eaten), Ground Beef (90% Lean / 10% Fat). Snacks/Other: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Bananas. more...

2382 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...