Weigh In record (no journal entry) for 27 August 2014
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236.1 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1728 kcal
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Fat: 78.67g | Prot: 66.14g | Carb: 181.67g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Kinder Chocolade, AH Knakworst, AH Bladerdeeg, Johma Vrije Uitloop Ei Salade, AH Tijger Bruin. Dinner: AH Gemarineerde Filetlapjes, Freshona Doperwten Extra Fijn, Gebakken Aardappelen. Snacks/Other: Pepsi Pepsi Max, Cappuccino, Van Gilse Suikerklontjes, SPA Water, Perfekt Ontbijtkoekreep Minder Suiker. more...
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gaining 0.6 lb a week
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