NotFatBilly's Journal, 27 August 2014

189.8 lb Lost so far: 3.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 70.39g | Prot: 60.77g | Carb: 263.29g.   Breakfast: Harris Teeter Blueberries, Tropicana Pure Premium Original Orange Juice, Milk (Nonfat), Quaker 100% Whole Grain Oatmeal, Flaxseed Seeds. Lunch: Kroger Unsalted Peanuts, Great Value Cashew Halves & Pieces, Snak Club Raw Almonds. Dinner: Milk (Nonfat), Hissho Sushi Crispy Crab Roll, Brussels Sprouts (Frozen). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Anheuser-Busch Busch Beer, Anheuser-Busch Busch Light, Fritos Flavor Twists Honey BBQ, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...

3092 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...