Weigh In record (no journal entry) for 05 July 2022
|
187.8 lb
Lost so far: 11.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2022:
|
1126 kcal
|
Fat: 40.15g | Prot: 99.04g | Carb: 91.66g.
Breakfast: Café, Banana Prata, Ovo (Inteiro). Lunch: Pramesa Maionese, Pramesa Ketchup, Tirol Queijo Mussarela (18g), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Ovo Cozido, Gallo Azeite de Oliva Extra Virgem. Dinner: Batata Inglesa Cozida, Feijão Preto Cozido, Extra Fígado Bovino. Snacks/Other: Sodiê Brigadeiro, Pilão Café, Açúcar, Parmalat Composto Lácteo, Banana Prata. more...
|
|
537 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellen no foco's weight history
|