kweigold's Journal, 20 May 2011

224.6 lb Lost so far: 33.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

---

2614 kcal

Fat: 90.99g | Prot: 131.07g | Carb: 300.89g.   Breakfast: low fat banana bread, low fat cornbread. Lunch: Kosher Dill Pickle Halves, Wheat Rolls, Coffee, Pretzel Crisps - Buffalo Wing, Oven Browned or Smoked Turkey Off the Bone, weight watchers pepper jack cheese. Dinner: Breadstick, Garden-Fresh Salad without Dressing, Stuffed Chicken Marsala (Dinner), Wild Berry Bellini. Snacks/Other: low fat banana bread, Roasted In-Shell Salted Peanuts Salted, low fat cornbread. more...

4311 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Housework - 4 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 4 hours. more...