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Saturday DRINK WATER! Nope ate Dunkin’ Donuts 🍩 Scott a dick again. No measured drink n back pill. Him in pool loud music me in bed
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136.6 lb
Lost so far: 15.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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820 kcal
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Fat: 40.50g | Prot: 41.00g | Carb: 78.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Dunkin' Donuts Sausage, Egg & Cheese on English Muffin. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
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gaining 4.2 lb a week
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