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Tuesday. Brent Scott alone. Wanted a quickie before counseling.
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136.2 lb
Lost so far: 15.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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671 kcal
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Fat: 18.81g | Prot: 69.92g | Carb: 60.00g.
Breakfast: Dannon Light & Fit Greek - Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Chicken Wing (Skin Eaten), Kirkland Signature Rotisserie Chicken Breast Meat, Alessi Risotto with Cheese & Broccolini. more...
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gaining 12.6 lb a week
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