Weigh In record (no journal entry) for 27 August 2014
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201.5 lb
Lost so far: 4.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1832 kcal
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Fat: 90.69g | Prot: 67.60g | Carb: 79.25g.
Breakfast: Fried Egg, Butter (Salted), Roma Tomatoes. Lunch: Heavy Cream, Grandessa Chocolate Mint Clusters with Dark Chocolate and Mint Cookie Bits, Butter (Salted), Soft White Roll, Cappuccino, Dream Dinners Stir Fry Cashew Chicken with Chow Mein Noodles. Dinner: Chocolate Ice Cream and Cake Roll, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Lamb Roast, Sauvignon Blanc Wine, Potatoes (Flesh, with Salt, Boiled). more...
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losing 4.1 lb a week
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