Weigh In record (no journal entry) for 20 May 2011
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1786 kcal
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Fat: 95.14g | Prot: 67.11g | Carb: 173.31g.
Breakfast: Extra Crunchy Super Chunk Peanut Butter, Cantaloupe Melons , Hard-Boiled Egg , Salted Light Butter Stick, Light Fat Free Very Cherry Yogurt, Toasted Cheese English Muffin. Lunch: Red Tomatoes, Black Olives, orange fiber drink, Swiss Cheese, Peaches, Dill Cucumber Pickles , Cheese Sandwich. Dinner: Creamy Poppy Seed Salad Dressing, Dry or Hard Salami, Hard Rolls (Includes Kaiser) , Lite Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Cucumber (with Peel) , Red Tomatoes. more...
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losing 17.5 lb a week
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