Weigh In record (no journal entry) for 20 May 2011
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231.0 lb
Lost so far: 17.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 May 2011:
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2049 kcal
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Fat: 25.75g | Prot: 84.20g | Carb: 269.33g.
Breakfast: Fibre One Oats & Chocolate Chewy Bars, coffee. Lunch: sprouted grain bread, coffee, corn whole kernal, ham, california roll, Creamy Yogurt Chunky Blue Cheese Dressing, peas and carrots, Fresh Express Green & Crisp Lettuce with Iceberg and Romaine. Dinner: beer, red wine, sprouted grain bread, corn whole kernal, ham. Snacks/Other: frozen fruit bar. more...
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2736 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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