Weigh In record (no journal entry) for 05 July 2022
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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924 kcal
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Fat: 35.76g | Prot: 38.84g | Carb: 120.13g.
Breakfast: Southern Grove Unsalted Deluxe Mixed Nuts, Elevation Chocolate Chip Energy Bar. Lunch: Blueberries , Millville Rolled Oats 100% Whole Grain Old Fashioned. Dinner: Wegmans Corn on the Cob, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: Graham Crackers, Friendly Farms Unsweetened Almond Milk Original, Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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steady weight
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