Weigh In record (no journal entry) for 27 August 2014
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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304 kcal
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Fat: 7.78g | Prot: 31.61g | Carb: 29.56g.
Lunch: 365 Sundried Tomatoes, Lindsay Large Black Olives, 2% Fat Milk, Coffee, Mixed Salad Greens, Jason's Deli Grilled Chicken Breast, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Strawberries, Trader Joe's Spicy Hummus Dip. more...
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losing 7.7 lb a week
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