Weigh In record (no journal entry) for 29 July 2009
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182.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2009:
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1961 kcal
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Fat: 60.68g | Prot: 115.11g | Carb: 238.59g.
Breakfast: milk 1%, Life cereal. Lunch: Cran-Raspberry Juice, yellow mustard, light mayo, Deli Deluxe Swiss Cheese Slices, Butter Top Bread, London Broil Roast Beef 97% Fat Free. Dinner: Chicken Penne Broccoli Alfredo (12 oz), Coca-cola. Snacks/Other: Yoplait Light Strawberry yogurt, Quaker Chewy Granola Bar: Oatmeal Raisen. more...
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2404 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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