Weigh In record (no journal entry) for 05 July 2022
|
163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2022:
|
2331 kcal
|
Fat: 58.64g | Prot: 177.73g | Carb: 280.80g.
Breakfast: Granetti Integrali Mulino Bianco MIO, Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Banana MIO, Yogurt Greco Fage 0% MIO, Miele Acacia Piemonte MIO, Sale MIO, Pure Whey Isolate Chocolate Bulk MIO, Crema di Riso Plasmon MIO. Lunch: Perugina Cioccolato Fondente 85% Perugina MIO, Petto di Pollo MIO, Peanut Butter Crunchy Fiorentini MIO, Sale MIO, Pane di Segale Daily Bread MIO. Dinner: Filetto di Tonno a Pine Gialle Thunnus Albacares MIO, Sale MIO, Olio Extra Vergine di Oliva, Carote MIO, Cous Cous Granelli Grossi del Colle MIO. Snacks/Other: Sale MIO, Esselunga Mandorle Sgusciate, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Fette Biscottate Integrali Mulino Bianco MIO, Pure Whey Isolate Chocolate Bulk MIO. more...
|
losing 15.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|