Weigh In record (no journal entry) for 05 July 2022
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143.5 lb
Lost so far: 20.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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81 kcal
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Fat: 5.88g | Prot: 5.60g | Carb: 1.19g.
Breakfast: Чай с Лимоном, Жареное Яйцо. more...
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gaining 0.7 lb a week
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