Weigh In record (no journal entry) for 05 July 2022
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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370 kcal
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Fat: 22.55g | Prot: 16.65g | Carb: 29.85g.
Breakfast: Creamed Spinach. more...
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losing 3.1 lb a week
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