kweigold's Journal, 26 August 2014

185.4 lb Lost so far: 72.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 52.39g | Prot: 112.59g | Carb: 161.69g.   Breakfast: Coffee, Yoplait Greek 100 Yogurt - Raspberry. Lunch: La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Hard Salami, Sargento Ultra Thin Sliced Colby-Jack Cheese, Fresh Express Italian Tender Lettuce Mix. Dinner: John Soules Foods Beef Fajitas, Baby Spinach, Vlasic Jalapeno Slices Hot Peppers, Trader Joe's Shredded Lite Mexican Blend Cheese, Green Peppers, Salsa (Ready to Serve), Flatout Light Italian Herb Flatbread, Mature Onions. Snacks/Other: Kroger Hard Salami, Sargento Ultra Thin Sliced Colby-Jack Cheese, Honey Roasted Peanuts, Beer. more...

3638 kcal

Activities & Exercise: Golf (walking) - 4 hours, Housework - 2 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...