joannnz's Journal, 27 August 2014

106.7 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

---

460 kcal

Fat: 23.77g | Prot: 21.59g | Carb: 43.60g.   Breakfast: Peanut Butter, Latte Coffee, Whole Wheat Bread. Snacks/Other: Green Tea. more...

1349 kcal

Activities & Exercise: Running - 6/mph - 7 minutes, Pilates - 30 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...