Weigh In record (no journal entry) for 05 July 2022
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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903 kcal
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Fat: 50.28g | Prot: 24.66g | Carb: 68.54g.
Breakfast: Первым Делом Сметана 15%, Сырники с добавлением манки.. Lunch: Первым Делом Сметана 15%, Помидоры, Каждый День Кольцо с Творожным Кремом. more...
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losing 1.0 lb a week
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