Weigh In record (no journal entry) for 20 May 2011
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185.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1866 kcal
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Fat: 38.19g | Prot: 64.79g | Carb: 307.36g.
Breakfast: Crumpet, Banana, Skim or Nonfat Milk (Calcium Fortified), Light Soft Spread, Navels Oranges, Brown Sugar, Marmalade, Oatmeal, Coffee. Lunch: Budweiser Light Beer, 12" Hand Tossed Vegi Feast Pizza. Snacks/Other: Bananas, shredded spoonfuls, Milk (Nonfat), Light Chocolate Soy Milk, Dried Pineapple, Dried Mango. more...
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2046 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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