olgierdd's Journal, 20 May 2011

176.5 lb Lost so far: 30.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 71.01g | Prot: 68.21g | Carb: 101.50g.   Breakfast: Sardines in Oil, Sesame Crackers. Lunch: Zinfandel Wine, White Table Wine, Smoked Salmon, Sour Cream, Potato Pancakes. Snacks/Other: Lowfat Plain Kefir, Coffee with Cream, Coffee with Cream. more...

2034 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...