Weigh In record (no journal entry) for 04 July 2022
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220.0 lb
Lost so far: 4.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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1589 kcal
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Fat: 32.90g | Prot: 154.23g | Carb: 160.49g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido, Wickbold Pão de Forma 100% Integral Tradicional, Café. Lunch: Pronto Light Couve Refogada, Camil Feijão Carioca Temperado Cozido, Beterraba Cozida, Mexerica, Camil Arroz Branco Cozido, Frango Desfiado. Dinner: Acelga, Mexerica, Frango Desfiado, Tio João Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Banana Prata, Quaker Farelo de Aveia, Growth Supplements Whey Concentrado, Banana Prata, Growth Supplements Whey Concentrado. more...
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3022 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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losing 0.0 lb a week
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