Weigh In record (no journal entry) for 04 July 2022
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233.2 lb
Lost so far: 16.0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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3206 kcal
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Fat: 187.19g | Prot: 67.94g | Carb: 207.38g.
Breakfast: Coffee. Lunch: Vodka, Sonic Chicago Dog. Dinner: Blue Diamond Almond Flour, Hellmann's Real Mayonnaise, Mt. Olive No Sugar Added Pickle Relish. Snacks/Other: Vodka, Blue Diamond Almond Flour. more...
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losing 2.6 lb a week
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