Weigh In record (no journal entry) for 27 August 2014
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307.1 lb
Lost so far: 8.2 lb.
Still to go: 141.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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369 kcal
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Fat: 7.76g | Prot: 51.78g | Carb: 30.80g.
Breakfast: Psyllium Seed Husks, So Good Unsweetened Almond Milk, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, So Good Unsweetened Almond Milk, Psyllium Seed Husks. more...
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losing 0.8 lb a week
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