Weigh In record (no journal entry) for 26 August 2014
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197.5 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 August 2014:
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1553 kcal
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Fat: 53.40g | Prot: 103.13g | Carb: 183.78g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Avena, Ciruela, Peras, Kiwi. Lunch: Sandía, Carrefour Vinagre Balsámico de Módena, Hacendado Champiñón Entero, Hacendado Aceite de Oliva Suave, Hacendado Atún Claro en Aceite de Girasol, Pimientos Verdes, Cebollas, Huevo Duro, Pimiento Rojo, Lechuga, Tomates. Dinner: Hacendado Yogur Griego, Setas, Hacendado Filete de Panga, Puerros. more...
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3431 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 7/mph - 40 minutes, HIIT Corriendo - 25 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 3.9 lb a week
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