Machine1962's Journal, 20 May 2011

207.7 lb Lost so far: 8.3 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 113.95g | Prot: 126.23g | Carb: 218.37g.   Breakfast: Traditional Half & Half, Coffee (Brewed From Grounds), Essential Omega III, elite whey protien isolate vanilla, D-Fine 8. Lunch: French Fries, Double Double Protein Style. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Classic Mexican 4 Cheese Shredded Cheese, Baked Potato (Peel Not Eaten), Large Shrimp. Snacks/Other: Milk Chocolate Bar, Krunch Ice Cream Bars, Heineken Beer. more...

2758 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 10 hours and 42 minutes, Desk Work - 3 hours and 45 minutes. more...