Weigh In record (no journal entry) for 20 May 2011
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164.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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886 kcal
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Fat: 12.89g | Prot: 36.38g | Carb: 163.76g.
Breakfast: 2% Fat Milk, Instant Coffee (made from Powdered), Cereal. Lunch: Whole Wheat Bread, Extra Lean Ham, Whole Wheat Bread. Snacks/Other: Jams and Preserves, Whole Wheat Bread, Whole Wheat Bread, Tangerines (Mandarin Oranges), Fruit Yogurt (Nonfat), Gala Apple (Medium), Tangerines (Mandarin Oranges). more...
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1817 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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wojteklisicki's weight history
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