Weigh In record (no journal entry) for 04 July 2022
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507.2 lb
Lost so far: 171.4 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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290 kcal
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Fat: 6.00g | Prot: 30.00g | Carb: 32.00g.
Breakfast: Dannon Oikos Triple Zero - Mixed Berry. Snacks/Other: Protein2o Protein Infused Water, Snack Pack Sugar Free Vanilla Pudding. more...
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losing 7.0 lb a week
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