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20.7%
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158.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2011:
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1832 kcal
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Fat: 50.46g | Prot: 88.73g | Carb: 285.32g.
Breakfast: Bananas, Milk (1% Lowfat with Added Vitamin A), Good Friends: Flakes, Twigs, Granola. Lunch: Boneless Skinless Chicken Breast, giardiniera, mustard mayo, sundried tomatoes, scallions, red onion, cucumber, Carrots, tomato, multigrain bread. Dinner: Egg. Snacks/Other: pitted dates, Natural Almond Butter, TLC Crackers - Original 7 Grain, Low Fat Ice Cream Cones - Vanilla with Caramel, pitted dates, Milk (1% Lowfat with Added Vitamin A), Smart Bran Cereal, Apples. more...
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gaining 8.8 lb a week
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