Weigh In record (no journal entry) for 04 July 2022
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205.0 lb
Lost so far: 11.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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677 kcal
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Fat: 50.60g | Prot: 37.12g | Carb: 28.83g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Mission Carb Balance Whole Wheat Tortillas (Soft Taco), San Marcos Green Mexican Salsa, Fried Egg. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Talking Rain Sparkling Ice - Black Raspberry (Bottle). more...
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losing 0.7 lb a week
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