Weigh In record (no journal entry) for 04 July 2022
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224.0 lb
Lost so far: 10.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1169 kcal
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Fat: 63.16g | Prot: 43.70g | Carb: 117.10g.
Breakfast: Arnold Real Jewish Rye Bread with Seeds, Marketside Organic Cage Free Large Brown Eggs, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Black Forest Fruit Snacks (26g), Orville Redenbacher's Movie Theater Butter Popcorn. Dinner: Land O'Lakes Butter with Olive Oil, Kraft Mayo with Olive Oil, Marketside Organic Cage Free Large Brown Eggs, Arnold Keto Bread, Grape Tomatoes, Progresso Light Beef Pot Roast Soup. more...
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losing 0.6 lb a week
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