Weigh In record (no journal entry) for 04 July 2022
|
219.0 lb
Lost so far: 111.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2022:
|
2028 kcal
|
Fat: 82.21g | Prot: 106.88g | Carb: 200.96g.
Breakfast: Twix Twix Shakers Seasoning Blend, Sugar, Blue Diamond Almond Breeze Hint of Honey Vanilla, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Pizza Hut 12" Medium Pepperoni Pan Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Lunch: Gummy Bears, Carrabba's Italian Grill Chicken Marsala (Regular), La Brea Bakery Plain Naan Flatbread. Snacks/Other: Snyder's of Hanover Mini Pretzels, Smartfood White Cheddar Cheese Popcorn. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|