Weigh In record (no journal entry) for 04 July 2022
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194.4 lb
Lost so far: 7.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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320 kcal
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Fat: 17.00g | Prot: 15.00g | Carb: 30.00g.
Breakfast: Enjoy Life Mini Chocolate Chips, Vanilla Greek Yogurt (Cup). more...
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losing 1.0 lb a week
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