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BS - 84
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227.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2011:
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1662 kcal
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Fat: 62.75g | Prot: 85.72g | Carb: 188.95g.
Breakfast: milk 2%, Apple Cinnamon Cheerios, thomas bagel thin, banana. Lunch: bell pepper, mushrooms, bamboo shoots, brown rice, pork chop. Dinner: horseradish mustard, rye bread, corned beef , french fries, hamburger. Snacks/Other: kroger granola, kroger carbmaster yogurt. more...
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2800 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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