dt2008's Journal, 04 July 2022

272.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2427 kcal

Fat: 86.87g | Prot: 91.30g | Carb: 357.85g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. Lunch: Central Market Meyer Lemon Salad Dressing, Kellogg's Special K Red Berries, Queen Victoria Brussels Sprouts, Hormel Italian Herb & Cheese Rigatoni, Uno Chicago Grill Farro Salad, Back to Nature Classic Granola. Dinner: Simple Mills Farmhouse Cheddar Almond Flour Crackers. Snacks/Other: That's It Fruit Bar, Popchips Cheddar Potato Chips (Bag). more...

4186 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 42 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...