Weigh In record (no journal entry) for 04 July 2022
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176.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1191 kcal
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Fat: 50.07g | Prot: 56.79g | Carb: 149.73g.
Breakfast: Friendly Farms Organic Almond Milk Unsweetened Original, Blueberries , Oatmeal. Lunch: Simply Nature Multigrain Tortilla Chips, Blackberries , Burman's Reduced Fat Mayonnaise with Olive Oil, Chicken of the Sea Canned Tuna in Water. Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms, Season's Choice Crinkle Cut French Fried Potatoes, Carbonaut Seeded Bread Bread , Wegmans Corn on the Cob, Hebrew National 97% Fat Free Beef Franks. Snacks/Other: GT's Organic Raw Gingerade Kombucha, Bananas , Moser Roth Premium Dark Chocolate 85% Cocoa, Southern Grove Unsalted Deluxe Mixed Nuts. more...
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gaining 1.4 lb a week
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