Weigh In record (no journal entry) for 20 May 2011
|
204.2 lb
Lost so far: 30.8 lb.
Still to go: 19.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 20 May 2011:
|
675 kcal
|
Fat: 11.00g | Prot: 46.00g | Carb: 98.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition). Lunch: No Sugar Added Mixed Fruit (Del Monte), Grilled Flatbread Chicken Marinara with Mozzarella Cheese, Seattle's Best Iced Mocha. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
originalando's weight history
|