Weigh In record (no journal entry) for 04 July 2022
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203.9 lb
Lost so far: 30.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1632 kcal
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Fat: 61.88g | Prot: 76.91g | Carb: 104.05g.
Breakfast: Natto, Käse, Tomaten, REWE Bäcker Brötchen . Dinner: Gebratene Hähnchenschenkel (Haut gegessen), Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Tulip Schweine Rippchen. Snacks/Other: Beck's Bier (330ml). more...
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losing 0.4 lb a week
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karsten.degen's weight history
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