Weigh In record (no journal entry) for 26 August 2014
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213.8 lb
Lost so far: 20.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2014:
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2996 kcal
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Fat: 124.49g | Prot: 236.77g | Carb: 239.72g.
Breakfast: Muscle Milk Chocolate Protein Powder, Muscle Milk Vanilla Creme Protein Powder, Bananas. Lunch: French's Honey Mustard, Tyson Foods Premium Chunk Chicken in Water. Dinner: Nachos with Beef and Cheese, Tortilla Corn Chips, Chili's Skillet Queso, TGI Friday's Loaded Potato Skins, Carrots, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz), Trader Joe's Baklava Ensemble. more...
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3169 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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