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Gestern etwas über die Stränge geschlagen :-D
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2022:
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744 kcal
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Fat: 22.35g | Prot: 30.15g | Carb: 103.66g.
Breakfast: Alpenhain Camembert Creme, Korn Mühle Frühstücksbrötchen, Kaffee. Lunch: Laugenstange, Iglo Gemüse-Pilz-Pfanne. Dinner: Gutes Land Gouda, Frankenstolz Roggen Mischbrot. more...
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1799 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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gaining 4.6 lb a week
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