Weigh In record (no journal entry) for 04 July 2022
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183.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1301 kcal
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Fat: 37.88g | Prot: 64.31g | Carb: 175.70g.
Breakfast: Krentenbrood, Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: AH Goudse Kaas Jong Belegen 48+, Becel Light, Volkoren Brood, Tonijn Salade, Stokbrood, Patria Volkoren Voedingsbiskwie. Dinner: Groene Erwten, Aardappelen (zonder Schil, met Zout, Gekookt), AH Puur & Eerlijk Kippenpoot. more...
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gaining 0.9 lb a week
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