Weigh In record (no journal entry) for 04 July 2022
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129.9 lb
Lost so far: 11.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1873 kcal
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Fat: 81.13g | Prot: 132.88g | Carb: 145.10g.
Breakfast: Latteria Yogurt Magro senza Lattosio, Crownfield Muesli Integrale alla Frutta. Lunch: Cocomero, Olio Extra Vergine di Oliva, Freshona Cetriolini Aromatizzati, Fontanella Pomodorini Gialli, Milbona Feta Dop, Coop Riso Originario. Dinner: Cucina Nobile Pomodori Secchi in Olio di Semi di Girasole, Cafffiero, Olio Extra Vergine di Oliva, Lidl Tagliata di Petto di Pollo. Snacks/Other: Myprotein Impact Whey Protein Natural Banana. more...
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losing 2.6 lb a week
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