Weigh In record (no journal entry) for 26 August 2014
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160.9 lb
Lost so far: 0.5 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1779 kcal
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Fat: 81.47g | Prot: 59.85g | Carb: 206.44g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Skippy Natural Creamy Peanut Butter, Bananas , Silk Pure Almond Milk - Vanilla, Coffee, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Panera Bread French Baguette, Panera Bread Iced Green Tea (Grande), Panera Bread Fuji Apple Chicken Salad. Dinner: Parmesan Cheese (Grated), Butter, Rigatoni. Snacks/Other: Cream Puffs (with Custard Filling). more...
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losing 11.2 lb a week
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