sampy01's Journal, 26 August 2014

233.0 lb Lost so far: 15.2 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 42.37g | Prot: 78.40g | Carb: 296.60g.   Breakfast: Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Chobani Nonfat Blueberry Greek Yogurt, Spectrum Chia Seeds, Chiquita Banana. Lunch: Pork Loin (Tenderloin, Lean Only), Nature's Own Whitewheat Bread, Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise. Dinner: Amy's Light & Lean Spinach Lasagna. Snacks/Other: Michelob Ultra Light Beer, America's Choice Natural Almonds, Whole Fruit Whole Fruit Frozen Organic Juice, Rold Gold Classic Style Pretzel Rods, Nature Valley Sweet & Salty Granola Bars - Almond. more...

3103 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...