Weigh In record (no journal entry) for 26 August 2014
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179.7 lb
Lost so far: 4.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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923 kcal
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Fat: 38.04g | Prot: 41.06g | Carb: 111.45g.
Breakfast: Philadelphia Queijo Barrar Light, Pingo Doce Pão de Forma Integral sem Côdea, Galão. Lunch: Maçãs, Sopa de Legumes sem Batata. Dinner: Queijo Feta, Caju, Nozes de Nogueira, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Snacks/Other: Pingo Doce Barra Cereais Linha Chocolate. more...
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losing 5.1 lb a week
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