Weigh In record (no journal entry) for 04 July 2022
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163.8 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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339 kcal
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Fat: 18.63g | Prot: 7.61g | Carb: 37.57g.
Breakfast: Bakers Provita Multigrain, Avocados , Nutriday Low Fat Peach & Apricot Yoghurt. more...
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losing 7.7 lb a week
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