chrisreed1975's Journal, 26 August 2014

176.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 72.11g | Prot: 127.95g | Carb: 159.39g.   Breakfast: Egg. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Baked Potato (Peel Eaten). Dinner: Ragu Old World Style Traditional Pasta Sauce, Ground Beef (90% Lean / 10% Fat), Baby Carrots, Bell Peppers, Wegmans Watermelon, Barilla Whole Grain Penne Pasta. Snacks/Other: Chicken Breast, Butter or Sugar Cookie. more...

2119 kcal

Activities & Exercise: Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...