Weigh In record (no journal entry) for 04 July 2022
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113.5 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2022:
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1275 kcal
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Fat: 54.02g | Prot: 65.05g | Carb: 133.98g.
Breakfast: Milk Benessere Muesli e Frutti di Bosco. Lunch: Misto Benessere Contorno Più, Carrefour Zucchine Surgelate, Orogel Cuori di Carciofi a Spicchi, FiberPasta Penne, Granarolo Ricotta, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pane Integrale, Asparagi, Petto di Pollo, Carne, Cavolini di Bruxelles Cotti, Broccoli Cotti (da Surgelati). Snacks/Other: Pere Abate, Kiwi. more...
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gaining 0.3 lb a week
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