Weigh In record (no journal entry) for 26 August 2014
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97.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1011 kcal
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Fat: 56.82g | Prot: 19.75g | Carb: 126.73g.
Breakfast: Apple, Raspberries, Strawberries, Grapes, Blueberries. Lunch: Green Olives, Walnuts. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Cadbury's Flake, Cadbury's Dairy Milk Candy Bar. more...
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losing 1.0 lb a week
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